Say "NO" to Drugs

This not what it seems but some some people use "social drugs" or even over the counter drugs to help them deal with this problem Some people smoke cigarettes because it claims to "relax" them. However little do they know that cigarettes are stimulants. Stimulants excites the body so that contradicts the fact that they want to be able to get sleep. Also, alcohol is a drug that is known to be a depressant and that causes your sleeping patterns to be unstable. Yet, and still some people tend to doze off after have liquor in their system , this doesnt provide their body satisfying sleep. Leaving their bodies with hangovers in the mornings, making them even more difficult for them to functions. And now for the infamous "Pill" nno not extasy, the Sleeping Pill that is provided to many patients suffering this disorder. This drug if isn't used constantly make falling to sleep without it even harder than what is was before. Also, this drug is meant to be taken under the advice of a physican. In addition, isnt the picture to the left ironic the doctor is givng his patient a teddy bear to fall asleep which resembles a sleeping pill that doctors do supply to their patientson the last resorts.http://www.betterhealth.vic.gov.au/BHCV2/bhcarticles.nsf/pages/Sleep_hygiene?OpenDocument